http://coachsamantha.wordpress.com My Journey with Shaun T's Insanity Sun, 18 Oct 2009 23:01:31 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://coachsamantha.wordpress.com http://coachsamantha.wordpress.com/2009/10/18/back-on-track-insanity/ http://coachsamantha.wordpress.com/2009/10/18/back-on-track-insanity/#comments Sun, 18 Oct 2009 23:01:31 +0000 tucan19 http://coachsamantha.wordpress.com/?p=49 ]]> http://coachsamantha.wordpress.com/2009/10/18/back-on-track-insanity/feed/ 0 tucan19 http://coachsamantha.wordpress.com/2009/08/09/insanity-fit-test-15-day-results/ http://coachsamantha.wordpress.com/2009/08/09/insanity-fit-test-15-day-results/#comments Sun, 09 Aug 2009 17:51:40 +0000 tucan19 http://coachsamantha.wordpress.com/?p=42 ]]> http://coachsamantha.wordpress.com/2009/08/09/insanity-fit-test-15-day-results/feed/ 0 tucan19 http://coachsamantha.wordpress.com/2009/07/30/insanity-day-5-to-10-of-60/ http://coachsamantha.wordpress.com/2009/07/30/insanity-day-5-to-10-of-60/#comments Thu, 30 Jul 2009 23:12:29 +0000 tucan19 http://coachsamantha.wordpress.com/?p=38 ]]> http://coachsamantha.wordpress.com/2009/07/30/insanity-day-5-to-10-of-60/feed/ 0 tucan19 http://coachsamantha.wordpress.com/2009/07/26/insanity-cardio-recovery-day-4-of-60/ http://coachsamantha.wordpress.com/2009/07/26/insanity-cardio-recovery-day-4-of-60/#comments Sun, 26 Jul 2009 18:47:33 +0000 tucan19 http://coachsamantha.wordpress.com/?p=31 ]]> http://coachsamantha.wordpress.com/2009/07/26/insanity-cardio-recovery-day-4-of-60/feed/ 0 tucan19 http://coachsamantha.wordpress.com/2009/07/26/insanity-cardio-power-resistance-day-3-of-60/ http://coachsamantha.wordpress.com/2009/07/26/insanity-cardio-power-resistance-day-3-of-60/#comments Sun, 26 Jul 2009 18:33:13 +0000 tucan19 http://coachsamantha.wordpress.com/?p=29 ]]> http://coachsamantha.wordpress.com/2009/07/26/insanity-cardio-power-resistance-day-3-of-60/feed/ 0 tucan19 http://coachsamantha.wordpress.com/2009/07/21/insanity-plyo-cardio-circuit-day-2-of-60/ http://coachsamantha.wordpress.com/2009/07/21/insanity-plyo-cardio-circuit-day-2-of-60/#comments Tue, 21 Jul 2009 23:09:56 +0000 tucan19 http://coachsamantha.wordpress.com/?p=26 ]]> http://coachsamantha.wordpress.com/2009/07/21/insanity-plyo-cardio-circuit-day-2-of-60/feed/ 0 tucan19 http://coachsamantha.wordpress.com/2009/07/21/insanity-fit-test-day-1-of-60/ http://coachsamantha.wordpress.com/2009/07/21/insanity-fit-test-day-1-of-60/#comments Tue, 21 Jul 2009 22:56:47 +0000 tucan19 http://coachsamantha.wordpress.com/?p=24 ]]> http://coachsamantha.wordpress.com/2009/07/21/insanity-fit-test-day-1-of-60/feed/ 0 tucan19 http://coachsamantha.wordpress.com/2009/07/17/start-of-insanity/ http://coachsamantha.wordpress.com/2009/07/17/start-of-insanity/#comments Fri, 17 Jul 2009 18:27:02 +0000 tucan19 http://coachsamantha.wordpress.com/?p=9 ]]> http://coachsamantha.wordpress.com/2009/07/17/start-of-insanity/feed/ 1 tucan19