Well guys/gals its hard to believe it has been two weeks since I started Insanity. The first day of Insanity I did the fit test and now two weeks later I did it again. The goal during the fit test is to increase your numbers each time you do it. Well, I did that except on the switch kicks. I will conquer them next time! Here are my results, the first set of numbers are from day 1 and the second set is from today, day 15.
Fit Test #2 Results:
Switch Kicks – 65 – 63
Power Jacks – 38 – 40
Power Knees – 53 – 65
Power Jumps – 25 – 29
Globe Jumps – 5 – 7
Suicide Jumps – 6 – 10
Push-up Jacks – 7 – 9
Low Plank Obliques – 36 – 40
I also recorded my measurements for day 15. I wanted to compare them to when I started. I have noticed a difference in my ability to keep up with Shaun T. I thought it had greatly improved, until I took a peek at next months workouts. I about fell out of my chair. He gives a new meaning to insanity. The workouts get harder and longer. I pray I can keep up.
My Day 15 Result:
Weight – 118.5 – 118.5
BF% – 28 – 24
Waist – 30 – 29.5
Hips – 35.75 – 35
R Thigh – 21 – 20.75
L Thigh – 21 – 21
R Calf – 13.5 – 13
L Calf – 14 – 13.5
Chest – 33 – 32.75
R Bicep – 10.75 – 10.5
L Bicep – 10.75 – 11
Till Next Time!
