Hey everyone. I’m back. It’s been a hectic couple of days and I apologies for not blogging everyday. I have found a couple of things helpful from these previous workouts.
1. I was having a problem with crashing after my workouts, so I tried the recovery drink during one workout. This helped to refuel during the workout so I did not crash afterwards.
2. I was burning about 350 calories per workout, which I thought was great. However, when I checked my heartrate zones on beachbody’s website, I was shocked what I found. For the most part, I was in my recovery zone, when I should have been in the aerobic zone. Guess it is time to ramp it up. Bring on the Insanity!
3. This one is a side note about my diet. I thought that I was eating fairly healthy for lunch, but the deli sandwich that I was eating was almost 600 calories. It had 45 carbs and 29 fat grams. Talk about insane. Now I pay very close attention to the nutritional facts.
Insanity has some crazy routines but has gotten me motivated to exercise again. I plan to ramp things up to have insane results by day 60. Stay tuned to see.
