Today’s workout was a much need break from previous 40 minute cardio routines. It was recovery day. This video was lost of stretching, lunges, and squats. Don’t misunderstand me, it is still a difficult 30 minutes. At some points, Shaun T has you hold your lunge or squat for up to one minute. He also incorporates some yoga into the video. By the time I was done my legs were like jello.
Cardio Recovery Stats:
Max Heart Rate – 124
Average Heart Rate –102
Calories Burned – 137
Total Insanity Calories Burned – 1198
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